Balanced nutrition plays a key role in supporting the immune system: a deficiency of certain elements can cause serious health problems. For example, a lack of calcium (Ca) can lead to decreased blood clotting, kidney failure, and disruptions in bone tissue structure. This mineral is essential for the absorption of several vitamins and minerals.
Psychologist-nutritionist F. Ivashkevich warns that some products contribute to the leaching of calcium from the body. However, this does not mean that one should completely give them up. To avoid hypocalcemia, it is enough to limit the consumption of palm oil, coffee, and sweets.
Strict diets significantly reduce calcium levels. Weight loss under the supervision of a specialist does not harm health, but many women resort to starvation in hopes of quickly shedding extra pounds. The body experiences stress, and since its priorities are the functions of the brain and heart, it begins to draw Ca and other minerals from the bones. As a result, women face hair loss, tooth decay, and brittle nails.
To maintain optimal calcium levels in the body, it is necessary to include dairy products in the diet. It is recommended to consume kefir, fermented baked milk, or cottage cheese at least once a day. This beneficial element is also found in legumes, greens, nuts, bananas, green tea, salmon, and sardines. Calcium-rich foods are best consumed in the first half of the day and in combination with vitamin D. These elements enhance each other's effects, and vitamin D is not absorbed by the intestines without calcium.
