Coffee Alternatives: Energy Drinks 0 17

1. Mate

This herbal tea has an earthy and bitter taste. It contains antioxidant polyphenols and as much caffeine as coffee. Mate helps relieve fatigue and improve concentration without causing nervousness.

In some cases, mate leaves are dried with smoke, which can lead to the formation of carcinogenic substances that increase cancer risk. Air-dried leaves pose no danger.

2. Yaupon

This herbal drink tastes similar to green tea. It contains chlorogenic acid and antioxidants that help reduce inflammation and increase energy levels. One cup of yaupon contains 60 mg of caffeine. It also contains theobromine, which increases blood flow and alertness. The effect of yaupon manifests more slowly but lasts longer than caffeine. However, excessive consumption can lead to increased heart rate and sleep disturbances.

3. Chicory

Chicory is the root of a plant that is dried, roasted, and ground. It contains the prebiotic fiber inulin, which caramelizes during processing, giving the drink a dark brown color and a nutty flavor, sweeter and less bitter than traditional coffee. Chicory does not provide the same energy boost as it contains no caffeine.

Some add chicory to coffee to soften its strength. The root has anti-inflammatory properties, and inulin is beneficial for the microbiome and gut health. Chicory belongs to the same family as ragweed and can cause allergic reactions in people sensitive to its pollen.

4. Matcha

Matcha leaves come from the same plant as green tea, but they are grown in the shade, protecting them from sunlight and oxidation. This contributes to the bright green color and increased polyphenol content. Whole leaves and stems are ground into a powder, which is then whisked with hot water or milk.

Matcha contains 40 to 175 mg of caffeine per cup and the same antioxidant polyphenols as green tea. Since whole leaves are used in preparation, the concentration of beneficial substances may be higher.

Source: sovets