This product increases the chances of conceiving a child by 50 percent 0 13

The benefits of spinach and ways to prepare it

Among the variety of leafy vegetables, spinach stands out particularly. It is even called the "vegetable of kings," which is not accidental. According to dietitian Marina Sorokina, spinach is rich in many beneficial substances, including:

* vitamin A

* vitamin C

* vitamin B9 (folic acid)

* vitamin K

* iron

* calcium

* magnesium and others.

In addition, spinach contains a large amount of antioxidants that actively combat chronic diseases, skin aging, and cancer.

An ideal product for young women

The dietitian also notes that spinach is especially beneficial for young women planning pregnancy. Due to its high folic acid content, the likelihood of successful conception increases twofold.

Moreover, this micronutrient contributes to the proper development of the future child in the mother's womb.

- There are scientific studies confirming that folic acid significantly reduces the risk of congenital defects of the brain and spinal cord in newborns, - emphasizes dietitian Sorokina.

Spinach salad with apples and feta

Ingredients:

spinach - 2 handfuls
apples - 2 large
red onion - 1/4 head
walnuts or pecans - 1/2 cup
dried cranberries - a handful
goat cheese or feta - 100 g

For the dressing:

olive oil - 1/3 cup
apple cider vinegar - 1/4 cup
lemon juice - 2 tablespoons
Dijon mustard - 1 tablespoon
garlic - 1 clove
salt and black pepper - to taste
honey - 1 tablespoon

A salad of fresh, crispy spinach with various types of apples and tender feta cheese will be an excellent choice for lovers of light snacks.

Preparation:

Step 1

1. Rinse the spinach leaves thoroughly, dry them, and place them in a deep bowl.

Step 2

2. Core the apples and slice them thinly, then add them to the bowl with spinach.

Step 3

3. Add the sliced onion and dried cranberries to the spinach and apples.

Step 4

4. Crumble the cheese with a fork into small pieces and add it to the spinach. Then add the nuts (if they are large, they can be chopped).

Step 5

5. Prepare the dressing by mixing olive oil, vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Add honey to taste and mix well.

Step 6

6. Dress the salad with the prepared mixture and gently toss. Serve at the table.