Nutritionist Alena Denisova noted that squids have many health benefits.
According to her, squids are rich in protein — a key building block of cells that accelerates biochemical processes in the body and helps eliminate viruses and bacteria.
In addition, squids contain iodine, which is extremely important for the normal functioning of the thyroid gland.
“Iodine deficiency can lead to disruptions in hormone production and deterioration of cognitive functions,” the specialist concluded.
