Diet influences human sweating by altering the smell of skin secretions and increasing the intensity of sweating. Experts have named this phenomenon 'meat sweat'. The characteristics of it were discussed by therapist Alexey Popov.
Each of us has experienced 'sweat' on our palms after consuming meat. 'Meat sweat' is still a poorly understood phenomenon. Nevertheless, scientists claim that its appearance is a natural process that occurs as a result of digesting the proteins found in meat. In addition to sweating, a person may experience flushing, an increased heart rate, and sometimes discomfort in the abdominal area accompanied by nausea.
It is known that about ten percent of the energy consumed daily is spent by the body on processing food, which leads to heat production. This process is called thermogenesis, which increases the metabolic rate after eating and raises body temperature. Meat contains amino acids that require high temperatures for breakdown, which also contributes to increased heat production.
'Meat sweat' can also occur for another reason. Chewing tough meat requires significant effort, which activates the jaws and leads to additional heat production. Sweat glands begin to work more actively since meat dishes are usually served hot.
Some researchers believe that 'meat sweat' may be caused by allergies or intolerances; however, this is not the case. It is more likely due to Frey's syndrome. The duration of this effect can last up to 6 hours or more. To prevent its occurrence, it is recommended to control the portion size of meat, consuming it in small portions throughout the day and combining it with vegetables and whole grains. It is also advisable to avoid consuming meat with alcohol, as this can significantly enhance thermogenesis.
