Soups play an important role in our diet, especially during the winter period when they help warm us up and restore strength. Dietitian Marina Vershinina spoke about the most beneficial soup options.
According to the expert, one of the most beneficial soups in winter is chicken fillet soup.
“Chicken meat is characterized by high protein content and low fat levels. Additionally, chicken broth is excellent for restoring strength and is easily digestible. These properties are especially important during the recovery period after illnesses. Unfortunately, illnesses are quite common in winter, so such support for the body is extremely necessary,” explains Marina Vershinina.
She also adds that other types of meat can be used for making soups, but preference should be given to lean varieties.
This will help reduce the calorie content of dishes and decrease the intake of excess cholesterol. The first broth, according to Marina Vershinina's recommendation, should be drained a few minutes after boiling.
“Fish soups are also considered beneficial. They are rich in omega-3 and omega-6 fatty acids, as well as vitamins A, D, E, and many essential trace elements. Next on the list of beneficial first courses are vegetable soups, which contain minerals, vitamins, and fiber. If they include legumes, the dish will be additionally enriched with protein,” adds the dietitian.
As for mushroom soups, in her opinion, despite their excellent taste and low calorie content, they are not suitable for everyone. This is due to the fact that mushrooms contain a lot of chitin, cellulose, and lignin, which can hinder their digestion.
Among the first courses that the expert does not recommend are soups made from smoked meats and meat on the bone. They are too fatty, poorly digestible, and can cause disturbances in the digestive system, making them less beneficial.
Although soups were previously considered an essential element of the daily diet, modern dietitians advise including them in the menu two to three times a week. It is important that the soup is fresh, and the time of consumption—breakfast, lunch, or dinner—does not matter.
