Foods that promote human vision improvement have been named.
Specialists from Botkin Hospital reported that vision can be improved by including orange foods in the diet. At the same time, people over 45 are strongly advised by doctors to undergo annual examinations, as reported by News Yu.
Doctors at Botkin Hospital conducted a study that showed that proper nutrition can help address minor vision problems. In particular, it is recommended to consume orange foods such as carrots, peppers, persimmons, and others, as they are rich in substances that promote vision improvement.
The analysis of data collected over several years by ophthalmologists allowed Dr. Andrey Lapochkin to conclude that eye pressure significantly affects the quality of vision. This indicator is a key factor contributing to the development of glaucoma. According to statistics, this disease is most commonly diagnosed in people over 55, but in recent years it has also been seen in young people.
To maintain good vision, it is important to respond promptly to emerging problems. Doctors advise eating properly, undergoing annual preventive examinations, and reducing the time spent in front of a computer. It is worth noting that scientists have established that for eye safety, the distance from the computer screen to the face should be at least 50 centimeters.
