The gastroenterologist spoke about a product that can improve figure and prolong life
There is an opinion that dried fruits are sweeter and, therefore, less healthy than fresh ones. For example, raisins contain more sugar than fresh grapes. However, this statement does not apply to prunes, as reported by kubnews.
Gastroenterologist Ilya Nevzorov noted that prunes can solve many health problems and prevent the development of serious diseases. At the same time, regular consumption of fresh plums will not have the same effect.
Prunes are extraordinarily beneficial due to their high nutrient content. They contain B vitamins, vitamins A, E, and K, nicotinic acid, potassium, iron, phosphorus, zinc, copper, manganese, and magnesium. Additionally, this product is an excellent source of fiber, which promotes the normal functioning of the intestines for those who regularly include prunes in their diet.
- Moreover, due to the high content of insoluble fiber and sugar alcohol (sorbitol), prunes have a laxative effect. Therefore, regular consumption in its natural form or as part of baked goods and compotes helps prevent constipation, - the doctor added.
Health Benefits
Canadian researchers have found that people who regularly consume prunes experience increased bone strength and, consequently, a reduced risk of fractures from injuries and falls. To achieve noticeable results, it is necessary to eat prunes daily for at least three consecutive months.
According to the specialist, polyphenols — natural antioxidants found in the sweet flesh of prunes — can protect against cancer and cardiovascular diseases.
Antioxidants also slow down the aging processes of the body. If you want to “stop” time, it is better to consume prunes rather than “youth-giving” apples.
Harm of Prunes
Like any healthy product, prunes can cause health problems when consumed excessively. An excess of this product can lead to diarrhea, bloating, and nausea.
Furthermore, pediatricians do not recommend giving children prunes daily, as they may provoke allergic reactions.
