According to official data, gastritis is the most common disease on the planet. This pathology requires a special approach to nutrition. There is a possibility to prevent the disease from progressing to a chronic form or to avoid complications. Doctor Olga Tufanova shared dietary recommendations that will help in the fight against gastritis.
In addition to all the advice provided by the treating physician, it is important to adhere to a strict diet to achieve positive results. There are a number of products that can improve the condition and prognosis for people suffering from gastritis.
1. If lactose is well tolerated, milk will be an excellent aid in the treatment of stomach diseases. Due to its alkaline environment, it helps reduce acidity in the stomach. It is recommended to consume about 0.5–1 liter per day.
2. Steamed vegetables will also have a positive effect on the condition of a person with gastritis.
3. Lean varieties of fish and meat will be beneficial — they can be used to make steamed cutlets or meatballs. They can be combined with a side dish of pasta made from soft wheat varieties.
4. Puddings, jellies, and mousses have a healing effect on the stomach.
