We recommend you try this salad! Make sure that at home you can create a culinary masterpiece that rivals restaurant dishes.
Squid is considered an excellent dietary product, rich in protein. This seafood contains many vitamins and trace elements in significant amounts. The recipe for the salad is quite simple, so add it to your culinary collection. Let's get started on preparing this delightful dish!
Squid meat is referred to as the “balsam for the heart,” as it contains a lot of potassium, just like most seafood. This trace element is extremely important for the functioning of the heart muscle. Additionally, squid is rich in iodine — a necessary regulator of thyroid function, and therefore, of the entire hormonal system of the body.
To prepare squid salad with green peas, you will need the following ingredients:
250 grams of canned squid
150 grams of pickled cucumbers
300 grams of boiled potatoes
100 grams of apples
100 grams of pitted olives
3 hard-boiled eggs
400 grams of canned peas
Green onion
Mayonnaise or your favorite dressing
Salt and pepper to taste
The next step is to grate the potatoes and apples on a coarse grater. Cut the squid and cucumbers into strips. Also, finely chop the olives and eggs. Mix all the ingredients in a salad bowl. Then, pour your favorite dressing or mayonnaise over the salad, add salt and pepper to taste, and place it in the refrigerator for a couple of hours. Before serving, sprinkle the salad with chopped green onions. Enjoy your meal!
Source: Kleo
