Experts warn about the risks of regularly consuming coffee as a means of waking up and restoring energy. It is noted that the popular “morning vitality drink” can lead to serious health problems in the long term, including narrowing of blood vessels and depletion of calcium from the body.
According to researchers, one red apple eaten in the morning provides the body with vitamins and fiber, promoting a smooth awakening.
Chocolate can successfully replace morning coffee thanks to the extracts found in cocoa beans, which invigorate and tone the body, as well as promote the production of endorphins, increasing energy levels.
Additionally, a glass of plain water consumed immediately after waking up is an excellent remedy for a healthy and energetic start to the day.
Also mentioned as “alternatives” are pieces of chicken or fish, which are beneficial to consume in the morning, as well as a handful of nuts, providing an energy boost for the entire day. The list of invigorating foods also includes eggs, oatmeal, and green tea.
