Endocrinologist Warns About the Health and Figure Risks of Eating Fruits 0 8

Dr. Pavlova emphasizes that fruits should be consumed with caution to avoid harming one's figure, she reports on her Telegram channel.

The renowned endocrinologist actively promotes a healthy lifestyle and proper nutrition. Zuhra Pavlova noted that nutrition accounts for 90% of success in maintaining a good figure. However, she added that health requires a comprehensive approach that includes physical activity.

Improper nutrition can negate all achievements from training. The specialist highlighted that calorie restriction and maintaining a balance of proteins, fats, and carbohydrates are the main factors for achieving good physical shape.

However, Dr. Pavlova also pointed out common mistakes that can undermine the efforts of those striving for a healthy lifestyle. She indicated that consuming orange juice in the morning can lead to an excess of fructose, which contributes to fat accumulation in the body. She also provided an example of her patient who improperly consumed apples and other fruits, leading to an increase in body fat percentage.

The doctor also emphasized the importance of balanced nutrition. For instance, consuming only cottage cheese or kefir without additives can provide only temporary satiety. Pavlova recommends combining proteins, fats, and carbohydrates in one meal, adding vegetables or a small piece of bread to cottage cheese and kefir.

Moreover, the endocrinologist warned against excess fats in the diet. She noted that nuts are a healthy product, but their consumption should be moderate. For example, fried bacon contains many advanced glycation end products that can negatively affect health. The doctor emphasized that to maintain a healthy figure, it is important to control nut consumption and avoid fried meat.

Thus, Dr. Pavlova urges caution with fruits, monitoring the caloric content of food, and adhering to balanced nutrition.