Add This Fruit to Tea to Lower Blood Cholesterol Levels 0 8

If you are looking for the most beneficial drink, there is no better alternative to plain water. But what to do if you want some variety? Warm green tea will be a great addition to your winter evening. It not only warms you up but also calms you down and brings health benefits. To make green tea even more beneficial, add a slice of lemon, reports Doctorpiter.

According to Indian doctors, green tea is rich in polyphenols—powerful antioxidants. Lemon, in turn, contains vitamin C, which aids in better absorption of these substances. Thus, this combination allows you to extract maximum benefit from your tea drinking.

Green tea with lemon is especially beneficial for the cardiovascular system. Due to its composition, this drink helps lower levels of 'bad' cholesterol and normalize blood pressure. Considering that heart and vascular diseases consistently rank among the leading causes of mortality each year, it is worth making green tea with citrus a more frequent choice.

Moreover, the combination of lemon and green tea positively affects digestion. Citric acid aids in food breakdown and facilitates the absorption of beneficial nutrients, while tea helps restore bacterial balance.

Lemon also contains vitamin C, which is considered an antioxidant. Because of this, the drink protects the body from oxidative stress, reducing the risk of chronic diseases and cancer.

During cold and flu seasons, green tea is especially beneficial. This drink will help strengthen the immune system and speed up recovery if you are already sick.

However, even such a beneficial drink has its downsides. Despite all the advantages, green tea, due to its tannin content, can disrupt the balance of iron in the body and hinder the absorption of magnesium and calcium from food. Tannin can also irritate the mucous membrane, which is important for people with peptic ulcers of the stomach and duodenum.

People with allergies should be cautious with lemons: the citrus can cause an allergic reaction. In large quantities, citric acid can damage tooth enamel. Additionally, the fruit is not recommended for individuals with chronic gastrointestinal diseases.