Useful Alternatives to Bread: How to Give Up Flour Products 0 10

Why do we crave flour products?

The true reason for our craving for flour lies in biological needs and natural instincts.

Firstly, bread, rolls, and other flour products are an important source of carbohydrates that provide our body with energy. Carbohydrates fill us with glucose, which serves as the main "fuel" for the functioning of the brain and muscles. When our body needs energy, it instinctively signals us to pay attention to flour products.

Secondly, flour products have a unique ability to evoke a sense of pleasure. This phenomenon is known as the comfort food effect. We often associate flour products with positive emotions, such as homely comfort or childhood memories. A delicious pastry or fresh bread can become our faithful companions in stressful situations.

Thirdly, flour products promote the production of serotonin, the happiness hormone, which is responsible for good mood and satisfaction. The high carbohydrate content in flour products activates the metabolism of tryptophan—a amino acid from which serotonin is synthesized. This is why after consuming flour dishes, we may feel increased pleasure and satisfaction.

What can replace flour products?

Considering modern dietary trends and the growing interest in a healthy lifestyle, more and more people are looking for alternatives to flour products that would be healthier.

Research shows that there are many products capable of effectively replacing flour and its derivatives. Here are some of them:

1. Bran and Grains

Bran contains a large amount of fiber, which benefits the digestive system. Grains such as buckwheat and oatmeal are excellent sources of carbohydrates and protein, as well as being low-calorie products.

2. Legumes

Lentils, beans, chickpeas, and peas are great substitutes for flour products. Legumes are rich in fiber, protein, and micronutrients, and they help reduce the risk of cardiovascular diseases and diabetes.

3. Quinoa

This superfood is becoming increasingly popular. Quinoa is classified as a grain crop and contains all the essential amino acids, as well as being an excellent source of fiber and iron.

We live in an era where more and more people are realizing the importance of healthy eating and are striving to eliminate or limit the consumption of flour products. This is the right choice! Bread and pastries contain a lot of simple carbohydrates that can cause sharp fluctuations in blood sugar levels. Additionally, flour products are often rich in vegetable oils, which can negatively affect our overall health.

Source: Kleo