Is it worth replacing coffee with chicory? Reasons and the right approach 0 14

Chicory does not contain caffeine, which makes it safe for people with hypertension. This drink is rich in vitamins, minerals, and other beneficial substances. Moreover, unlike coffee, chicory does not cause addiction, as noted by kuban24.tv. All these arguments sound familiar, but how true are they?

When to switch to chicory instead of coffee

There is indeed no caffeine in chicory, so if doctors advise you to take care of your heart and blood vessels or if you have sleep problems, this drink will be a good alternative. You should also consider chicory if you notice that your coffee consumption exceeds the “safe” four cups a day. An increase in coffee consumption may indicate that you have developed a resistance to caffeine. In this case, your body requires a higher dose, and if it is not provided, you may experience drowsiness and irritability.

To “wean” yourself off coffee and regain sensitivity to caffeine, you can gradually reduce your consumption by replacing it with chicory. This may not be easy, but the result is worth it. Firstly, the strain on your blood vessels will decrease; secondly, you will be able to drink chicory at night without fearing insomnia; and thirdly, the benefits of chicory for the body are not a myth.

However, before discussing the benefits of chicory, it is worth noting that it will not help you feel energized — it contains no caffeine. Additionally, regular (but moderate) coffee consumption reduces the risk of developing Alzheimer's and Parkinson's diseases, gout, and type II diabetes (if consumed without sugar).

Benefits of chicory

The roots of chicory, which are then ground into a “coffee substitute,” contain B vitamins and vitamin C. The highest amount in chicory is represented by vitamin B6, or pyridoxine. This vitamin is involved in metabolism, supports the stable functioning of internal organs, the central and peripheral nervous systems, and contributes to the health of skin, hair, and nails.

Speaking of vitamins, it is worth noting that sublimated chicory contains more of them than instant chicory, although the difference is slight.

Moreover, chicory is rich in manganese and potassium. Manganese is necessary for the normal functioning of the musculoskeletal system, cell division, brain function, maintaining the balance of sex hormones, and the immune system. It also has antioxidant properties. Potassium, in turn, regulates water-salt balance and plays an important role in heart rhythm. It also helps lower blood pressure and reduce swelling.

But this is just a small part of the beneficial properties of chicory. Its main advantage is inulin, a natural polymer based on fructose. If you are looking for sweetness without calories, inulin is what you need. It helps reduce sugar consumption and is safe for diabetics. Additionally, inulin is classified as insoluble fiber, which is necessary for gastrointestinal health. It serves as food for beneficial gut bacteria. The more healthy microflora in the gut, the stronger the immune system, fewer digestive problems, and lower risk of constipation. Two teaspoons of chicory per cup of water is your daily norm of inulin.

Chicory is not contraindicated for pregnant and breastfeeding women, and it can also be given to children over three years old.

Side effects of chicory

Individual intolerance and allergies can occur with any product, and chicory is no exception. People allergic to birch pollen are at risk.

There are also specific side effects. As mentioned earlier, the inulin contained in chicory attracts bacteria that inhabit the gut. Overfeeding them can lead to bloating and gas, but this would require consuming at least 5–10 cups of chicory a day.

How to properly switch to chicory instead of coffee

If you consume a lot of coffee and “no caffeine is detected in your blood,” a sudden switch to chicory may cause real withdrawal symptoms. You may experience drowsiness, irritability, and lack of energy. Headaches, nausea, and muscle pain are also possible. You should gradually reduce your coffee intake over two to three weeks.

Start by replacing one cup of coffee with a cup of chicory. For example, in the afternoon, to make it easier to fall asleep in the evening. Then gradually increase the amount of chicory, replacing it with coffee. During this time, it is advisable to avoid other caffeinated beverages, including tea.

Depending on individual characteristics, a complete transition to chicory may take from one to three months. After a year of complete caffeine withdrawal, sensitivity to the substance will be fully restored. Then, if desired and if health permits, you can return to safe doses of coffee.