An Unusual Coffee Recipe from an Endocrinologist: Helps Combat Hunger and Boosts Metabolism 0 9

For many people around the world, the morning ritual includes brewing coffee right after waking up. This drink is often complemented with milk, cream, various spices, and syrups. However, doctors warn: despite the love for coffee, it should not be abused. It is optimal to limit consumption to 2-3 cups a day, preferably in the first half of the day.

If you want to try something new, endocrinologist and gastroenterologist Dilyara Lebedeva suggests paying attention to bulletproof coffee.

“There are two types of people: those who enjoy coffee daily and those who can easily give up this drink. I recommend all coffee lovers try bulletproof coffee — it’s a keto version of the usual drink with added butter,” says the doctor.

Benefits of Bulletproof Coffee:

* satiates;

* boosts metabolism;

* helps eliminate feelings of hunger for several hours.

To prepare bulletproof coffee, you will need: one cup of coffee, one tablespoon of butter (preferably clarified), and one tablespoon of organic coconut oil.

Bulletproof Coffee Recipe

Blend the brewed coffee and both types of oil in a blender or shaker until you achieve a homogeneous creamy mass, where the fats do not separate.

You can add cinnamon, cocoa, or even chili pepper to the drink. However, sugar should not be added! The combination of glucose and fats in one cup can negatively affect the liver.

Enjoy the new unusual flavor.

Although this drink may not appeal to everyone, it is worth trying. Bulletproof coffee will not replace a full meal but can serve as an excellent snack. You can also prepare bulletproof tea, bulletproof chicory, or bulletproof cocoa, changing only the main ingredient.

Who Should Avoid Drinking Coffee

Special attention should be paid to coffee with milk or cream. This combination can cause fermentation in the gastrointestinal tract and promote the development of pathogenic microflora.

Therefore, people with the following conditions should limit their consumption of the drink:

* erosive gastritis;

* stomach ulcer;

* duodenal ulcer;

* chronic pancreatitis in the acute stage;

* gallbladder stones.