5 contraindications for the famous diet — an endocrinologist's opinion 0 7

Intermittent fasting, popular among celebrities, has its contraindications. This eating regimen is regularly practiced by Elon Musk, Chris Pratt, Jennifer Aniston, and Nicole Kidman. Endocrinologist Yulia Kathuria explained how to avoid harm to health and who should refrain from this diet.

Celebrities often share the positive aspects of such nutrition on social media, reports Womanhit. However, the doctor emphasizes that this approach is not suitable for everyone.

“Any eating disorders (ED), whether current or in the past, are contraindications for intermittent fasting. If a person has such a problem, any diet may be undesirable as it can lead to negative health consequences. The issue of weight loss should be addressed only with a treating physician and on an individual basis,” noted the expert.

Additionally, pregnancy and planning for it are contraindications for such a diet. During this period, there may be certain medical restrictions, including underweight, gastrointestinal diseases, or gestational diabetes.

“In cases of vitamin deficiencies, micronutrient issues, protein absorption problems, or its deficiency, intermittent fasting is also not the best choice. In such cases, it is necessary to determine the cause of the deficiency, eliminate it, and then think about diets, including intermittent fasting. Intermittent fasting is not recommended for individuals under 18 years old: if a child needs to lose weight for medical reasons, it is better to choose another approach,” added the endocrinologist.

Diabetes, gastrointestinal or kidney diseases in the medical history, as well as excessive production of thyroid hormones, are serious reasons to think twice before experimenting with one's health. It is better to consult a doctor.