Dietitians claim that this ritual is the foundation of a healthy lifestyle. It will not only help with weight loss but also normalize the functioning of various organs and systems in the body, reports Doctorpiter.
A study published in 2021 in the journal Frontiers in Nutrition, confirms that lemons are a source of vitamin C and antioxidants. Additionally, they contain pectin, which helps reduce appetite, aiding in the avoidance of excessive calorie intake.
“Lemon water combined with a balanced diet and an active lifestyle is the key to successful weight loss,” notes dietitian Katherine Jervasio. “It creates a routine that becomes part of your life and reduces the likelihood of reverting to less healthy habits.”
Katherine highlighted 9 reasons why you should drink lemon water daily. Here’s how it affects your body.
Stabilizes Blood Sugar Levels
This effect is achieved thanks to the natural components of lemon, including soluble fiber. Studies show that lemons have a low glycemic index, making lemon water effective in reducing sugar cravings.
Normalizes Digestion
According to a 2022 study published in Food Technology & Biotechnology, lemon water promotes increased production of digestive juices and enzymes. This improves the digestion process and aids in better nutrient absorption.
Alkalizes the Body
Alkalization is the process opposite to oxidation, which leads to a decrease in pH levels. Although lemons are acidic in themselves, they have an alkalizing effect on the body. An alkaline environment is believed to prevent fat accumulation and help maintain a normal weight.
Improves Skin Health
The antioxidants found in lemons, particularly vitamin C, contribute to maintaining skin health. In turn, a healthy complexion boosts self-confidence and supports a positive mindset, motivating you to continue taking care of your health.
Hydrates the Body
“Water is involved in many physiological processes—such as muscle contraction, metabolism, and body temperature regulation,” says the dietitian. “Therefore, proper hydration ensures that your body functions smoothly.”
Boosts Metabolism
Studies show that the combination of hydration and natural compounds found in lemons (such as polyphenols) can slightly boost metabolism.
Enhances Detoxification
Lemons are known for their detoxifying properties. Research shows that citric acid can activate liver functions, promoting the elimination of toxins.
Increases Feelings of Fullness
Pectin combined with water enhances the feeling of satiety and prevents overeating.
Reduces Food Cravings
Lemon water positively affects taste receptors, and you don’t need sugar or sweeteners. By choosing lemon water over sweet drinks or snacks, you can reduce your overall calorie and sugar intake.
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