Many face the desire to snack, which hinders weight loss and achieving goals.
With the beginning of January, many start to follow diets, aiming to lose extra pounds by spring and to get rid of the consequences of the holidays and overeating. However, sometimes the desire to snack arises, which hinders achieving the desired results. Nevertheless, Dr. Caitlin Woolley from Cornell University offers three helpful tips to help resist temptations.
How to avoid diet breakdowns is discussed by The Sun.
Think Positively
The expert recommends focusing not on restrictions and tasteless but healthy food. Instead, think about how you can treat yourself and that you don’t have to do only what you don’t like. When you start making conscious decisions, the desire to snack should decrease.
Assess the Consequences of Impulsive Breakdowns
Don’t dwell on long-term consequences; instead, focus on what a breakdown or snack will bring you at that moment. If you want to drink a sweet energy drink, the thought of potential future blood pressure problems won’t stop you. However, if you realize that in a few hours you will start to have a headache, it will help you consider whether it’s worth risking your health for immediate pleasure.
Create a Reward Plan
Regular small rewards can help eliminate the desire to have a “feast.” Don’t think that you have to earn a reward, as this mindset can lead to stress and breakdowns.
Source: 1001sovet
