The Best Ways to Cook Eggs for Health: What You Need to Know 0 9

Eggs are one of the most valuable and sought-after food products. There are many recipes based on eggs, but not all of them can preserve all the natural benefits of this product. The key factor is the method of preparation.

According to nutritionist Larisa Faerman, the best options are eggs prepared as a steamed omelet or soft-boiled. The expert claims that it is hard to come up with something better for breakfast.

Eggs contain a sufficient amount of high-quality protein and essential amino acids that help satisfy the body, restore muscle mass, and support growth and development.

Methods of preparing poached eggs or soft-boiled eggs are ideal for preserving almost all important nutrients, especially vitamins and antioxidants, which are lost during high-temperature cooking.

A similar positive effect is observed when preparing a steamed omelet. In this case, the product retains its beneficial properties to the maximum, unlike eggs fried in a pan.

Cooking the usual fried eggs requires caution and moderation. Overcooked fried eggs become too high in calories, and exposure to high temperatures can lead to the formation of potentially harmful substances, as noted by nutritionist Larisa Faerman.