The dream of a flat stomach is familiar to many, but fat deposits in this area are the hardest to correct. Krutika Nanavati, a medical science candidate and certified dietitian, has found that three specific drinks can help combat fat in this problem area.
Krutika Nanavati notes that the discovery of the effectiveness of certain drinks for weight loss was accidental. Researchers were looking for means to normalize intestinal function.
“Among the drinks studied, the most effective were green tea, ginger infusion, and fermented drinks. The latter include kombucha, kefir, as well as sauerkraut juice and kimchi. These products contain a large amount of beneficial live bacteria that improve digestion and reduce inflammatory processes. All of this contributes to maintaining a high level of metabolism and weight loss. Additionally, probiotics influence the reduction of visceral fat,” explains Krutika Nanavati.
The ginger infusion also has a similar effect on the body, the specialist claims. It is rich in substances with anti-inflammatory and digestion-improving properties, such as gingerol, reports She Finds.
“The third drink that can help achieve a slim waist is green tea. It is renowned for its many health benefits, one of which is reducing fat deposits in the abdominal area. The key component here is epigallocatechin gallate (EGCG), which has powerful antioxidant effects and anti-inflammatory properties, as well as promoting metabolism and fat burning,” adds the dietitian.
According to Nanavati, green tea also contains caffeine, which helps combat excess weight by activating digestion and improving metabolism.
The doctor emphasizes that drinks play an important but supportive role, and the fight against excess kilograms should be comprehensive.
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