Add these few foods to your morning diet every day and be amazed at how quickly you start losing weight. The nutritionist shares recommendations on what breakfast can help you lose up to 5 kg a month.
What is the secret formula for a breakfast suitable for those aiming for weight loss? The main rule is to increase the intake of soluble fiber and unsaturated fats. This should start first thing in the morning, as reported by Daily Express nutritionist Richard Ellison.
The specialist listed foods that should be included in the morning diet for those who want to look slimmer and fitter by summer. It is recommended to prefer foods rich in vitamins and other beneficial substances.
This list includes oatmeal, chicken or quail eggs, Greek yogurt, and whole grain bread sandwiches with low-fat cream cheese. And there you have it, your complete breakfast that promotes rapid weight loss is ready. It excludes sweets, calorie-dense pastries, and other 'forbidden' foods.
However, even with healthy breakfast foods that help transition to proper nutrition and ultimately lose weight, moderation is key. For example, the nutritionist recommends limiting to two chicken eggs per day.
A great addition to breakfast for achieving slimness would be honey and fruits. They can be added to oatmeal or yogurt.
