Can the color of foods make a person more energetic or have a calming effect? Scientists confidently answer that the color of food is closely related to psychology and affects mood just as much as the shade of clothing or hair. Moreover, a person's subconscious associates colors with certain tastes. For example, yellow and green may be perceived as sour, red as sweet, white as salty, and brown and black as bitter.
Bright colors sometimes overshadow the true taste of a product. One well-known manufacturer of colored candies once released a novelty — white candies. Consumers were confused and could not immediately determine their flavor. In another experiment, a tasteless red dye was added to white wine, and professional tasters called it red.
Professor Spencer from Oxford claims that products of different colors “train” our senses. The brain is almost inactive when an orange is simply orange — it’s boring. Attention is not engaged. Should it be?
Participants in Professor Spencer's experiment were offered white and colored yogurts, but with the same flavor. They consumed significantly more of the colored ones. It turned out that we unconsciously put food of one color on our plates less often than colorful products.
Even the shade of the dish matters. Attractive tableware “makes” us eat more or prepare more sophisticated dishes. It has been proven that a meal or dinner organized according to rules takes longer, with better chewing of food, which prevents overeating. In contrast, fast food and eating on the go contribute to excessive consumption.
How do different colors act? If you need to calm down — gather white foods on your plate: rice, chicken meat, white mushrooms.
Need more weight? Increase your intake of orange — it stimulates appetite.
Lacking energy? Urgently need red foods. Yellow lemons, bananas, and pineapples will help you focus, activate attention, and clear your mind.
And what color is responsible for balance? Of course, green. Foods of this color properly distribute energy: when necessary, they will calm you down, and in another situation — invigorate you.
However, they sometimes set the right shade. This is color therapy.
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