Chemotherapy oncologist Maxim Astrakhancev claims that raspberries, grapes, pomegranates, tomatoes, eggplants, and avocados contain natural antioxidants that help in the fight against oncological diseases.
“Antioxidants help neutralize free radicals in the body that can cause cell damage,” the specialist explained.
In addition, the doctor noted that carotenoids and isoflavones found in seaweed and turmeric have anti-inflammatory properties.
“One of the most underrated and accessible products is all types of cabbage. This vegetable is rich in phytonutrients that have anti-tumor properties. Polyphenols and omega-3 fatty acids found in walnuts and dark bitter chocolate also have anti-inflammatory effects, improve circulation, and support cardiovascular health,” the oncologist added.
According to Astrakhancev, not only proper nutrition but also a healthy lifestyle plays an important role in the prevention of oncological diseases.
“Regular physical activity, quitting smoking, and moderate alcohol consumption are significant in cancer prevention. Even consuming the healthiest and freshest foods does not guarantee 100% protection against oncological diseases,” the doctor concluded.
