This Cooking Method Makes Broccoli and Cauliflower Healthier — Studies Confirmed 0 30

Culinary expert Mary Berry suggested the simplest way to prepare cabbage. She usually opts out of boiling and baking in favor of quickly stir-frying broccoli and cauliflower. This way, they become even healthier, experts from the Daily Mirror assured. Why Boiled Broccoli and Cauliflower Are Less Tasty and Healthy

When traditionally cooked, broccoli and cauliflower become watery and acquire an unpleasant bitterness. Additionally, some B vitamins and vitamin C are lost.

Moreover, according to a study presented in the Journal of Agricultural and Food Chemistry, cutting broccoli and lightly stir-frying it in a pan better preserves the antioxidant sulforaphane — a compound characteristic of cruciferous vegetables and associated with cancer protection.