The Benefits and Harms of Chicken Liver: What Happens If You Eat It Daily 0 6

Interestingly, 100 g of chicken liver contains five daily values of vitamin B12 and the daily value of vitamin B2. Studies show that this offal can contribute to weight loss if prepared correctly.

Benefits of Chicken Liver

Endocrinologist and nutritionist Elena Syurakshina confirmed that chicken liver has many advantages over beef liver and provided the following arguments:

This offal contains more vitamins of group A (retinol) and B, as well as beta-carotene, alpha-carotene, vitamin E, and C.
The increased amount of iron helps normalize blood condition in anemia.
The liver supports the nervous system and improves mood thanks to tryptophan.
This product is rich in essential fatty acids and protein.
It contributes to weight loss.

Health Benefits of Chicken Liver

We often experience chronic fatigue. The vitamins and minerals contained in this offal help improve overall condition. Heparin maintains normal blood clotting levels, reducing the risk of cardiovascular diseases.

Selenium found in chicken liver helps prevent heart attacks and strokes, as well as lowers the level of “bad” cholesterol. The substance choline improves cognitive functions and memory, reducing the risk of age-related dementia.

Regular consumption of chicken liver with vegetable side dishes for lunch or dinner can lead to noticeable weight loss. The main thing is to cook the liver with minimal oil, or better, to boil it before consumption.

Who Should Avoid Chicken Liver

Due to its high protein content, chicken liver is contraindicated for people with chronic kidney diseases.

The liver is strictly prohibited during exacerbations of chronic diseases (such as pancreatitis) and is not recommended for stomach ulcers and chronic gastritis.

Due to exceeding the allowable daily intake of certain vitamins, it is not advisable to consume more than 300-400 grams of chicken liver per week. It is important to monitor the expiration date to avoid toxicity.