Today, many health enthusiasts are giving up sugar and switching to sugar substitutes. Interestingly, which of them are the safest and most natural?
As clinical nutritionist Olga SHAPOROVA stated, the most natural and safe sugar substitutes (suitable for children as well) are: stevia, erythritol, inulin, xylitol, and monk fruit (monk fruit or arhat).
Stevia is a natural sweetener derived from the plant Stevia rebaudiana. It contains no calories, has a neutral taste, a rich composition, lowers cholesterol, and improves metabolism. It may have a specific aftertaste.
Erythritol (erythritol) is a sugar alcohol derived from corn. It is low-calorie, suitable for diabetics, does not cause cavities, and is resistant to high temperatures. It may cause a laxative effect in large amounts.
Inulin is a prebiotic carbohydrate. It improves gut microflora, removes cholesterol, and enhances the texture of baked goods. It may cause bloating when consumed in excess.
Xylitol is obtained from corn and birch. It is also known as birch sugar. It protects against cavities, promotes oral health, and is safe for diabetics. It may cause a laxative effect in large doses.
Monk fruit (arhat) is a natural sweetener derived from monk fruit. It is sweeter than sugar, contains no calories, is suitable for diabetics, has a caramel taste, and is an antioxidant. It may cause diarrhea in case of overdose and reduce the effectiveness of antibiotics.
These sugar substitutes can be purchased both on marketplaces and in specialized health food stores.
Leave a comment