Coffee is considered one of the healthiest drinks due to its high content of antioxidants and other biologically active substances. However, even this popular product is not suitable for everyone. Paramedic Suraj Kukadia explained when it is better to give up coffee or at least significantly reduce its consumption.
Coffee has long earned a reputation as a drink that not only invigorates but also benefits the body. Besides caffeine, it contains many valuable substances, including antioxidants, plant alkaloids, and natural oils that can support heart, brain, and metabolic health.
Among the beneficial components, specialists highlight chlorogenic acids, which help combat inflammation and oxidative stress, as well as trigonellines, which have antibacterial properties. Additionally, coffee contains the oils cafestol and kahweol, which, according to research, may play a role in protecting cells from carcinogenic effects.
Some scientific studies show that regular consumption of one to three cups of coffee a day is associated with increased longevity. However, doctors remind us that the benefits of the drink depend on individual characteristics of the body.
According to British general practitioner and paramedic Suraj Kukadia, there are at least three symptoms that warrant reconsidering one’s relationship with coffee.
First and foremost, we are talking about sleep problems. Caffeine can remain in the body significantly longer than many assume. Even a morning cup can affect the quality of nighttime rest.
"Caffeine stays in the body much longer than you think. A good night's sleep is more important than any benefits coffee can provide," the doctor notes.
The second reason to cut back on the drink is increased anxiety. Caffeine stimulates the nervous system and can amplify feelings of anxiety, nervousness, and internal tension in sensitive individuals.
The third alarming signal is increased heart rate. Caffeine can temporarily raise blood pressure and make the heart work harder. People with hypertension and cardiovascular diseases should pay particular attention to this.
Cleveland Clinic cardiologist Luke Laffin warns that even one cup of coffee can raise blood pressure by about 10 mmHg. Subsequent servings can enhance this effect.
Experts remind us that the reaction to caffeine varies among individuals. Additionally, some medications slow its elimination from the body, intensifying its effects on the heart and nervous system.
For most healthy individuals, moderate coffee consumption remains safe and even beneficial. However, in cases of insomnia, anxiety, increased heart rate, or blood pressure issues, it is advisable to listen carefully to one’s body and discuss caffeine consumption with a doctor if necessary.
