The Star of 'Interns' Has Radically Transformed and Revealed Her Secret 0 10

Recently, fans have been increasingly discussing the changes in Svetlana Permyakova's appearance. Many speculated that the 54-year-old actress had used popular weight loss medications, but the actress herself categorically denies these rumors.

In a recent interview, Permyakova revealed that the decision to seriously take care of her health came after her weight exceeded 100 kilograms. According to the actress, it became difficult for her to move, and her daughter was the main motivation for the changes.

The star tries not to pay attention to criticism and comments from detractors.

"Of course, you can't avoid them. If people express their opinions, it means they need to — let them. It means I am interesting. I stir something up!" — the actress stated.

Permyakova emphasizes that she did not use any "magical" methods. She began to lose weight under the supervision of an endocrinologist and believes that any significant weight changes should occur under a doctor's control.

In the actress's opinion, quick weight loss methods without the involvement of specialists often only provide temporary results, after which the extra kilograms return.

Currently, Svetlana continues to work on herself and consolidate the results achieved. She is reevaluating her eating habits, trying to avoid unnecessary snacking, and learning to cope with temptations.

Additionally, the actress has completely given up alcohol. However, as Permyakova admits, her craving for sweets still remains, although alcohol no longer interests her.

Svetlana Permyakova's transformation has become further proof that sustainable results are most often achieved not through quick solutions, but through gradual lifestyle changes. The actress herself is convinced that the main thing in the weight loss process is caring for health, patience, and professional support.

Today, Svetlana Permyakova not only enjoys noticeable changes in her appearance but also continues to adhere to her new habits. The actress admits that there is still much work ahead, but she already feels significantly better and more confident than a few years ago.