Scientists from the U.S. have found that watching and filming videos of natural landscapes can evoke a state comparable to being in nature. This is reported by JST.
A study led by graduate student Yue Lu began with an analysis of her personal experience filming natural locations in Florida. The team then examined over three thousand reviews from participants of virtual tours — from cherry blossom viewing in Japan to African safaris.
The analysis showed that digital formats can foster "nature mindfulness" — a state of focus on the present moment and a sense of connection with the surrounding environment. Tour participants reported feelings of calmness, joy, and relaxation, and some even noted improvements in sleep after watching. Additionally, the videos heightened the desire to visit the showcased places in person.
Co-author of the study Yao-Chin noted that videography changes a person's perception and emotional experience, rather than merely capturing nature. The authors believe that the results will help develop sustainable tourism and create digital products to support mental well-being.
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