The idea of living 'here and now' has become popular and is often perceived as a universal way to achieve happiness. However, in practice, this concept often hides not mindfulness, but a desire to escape from difficult emotions and responsibilities.
According to psychotherapist and Master of Psychology Natalia Garina, such a substitution of concepts leads to a situation where a person begins to justify impulsive actions with the desire to 'live in the moment', although in reality it is about escaping from reality.
Illusion of Freedom
Many perceive living in the present as permission to act without limitations. However, this approach often leads to chaotic decisions and a lack of inner balance.
The expert notes that true mindfulness is not related to renouncing the future or ignoring consequences. On the contrary, it implies a clear understanding of one’s actions and feelings in the current moment.
Mindfulness vs. Impulsiveness
Living 'in the moment' is not spontaneity for the sake of emotions, but the ability to be attentive to one’s thoughts, feelings, and choices. A person who is truly present in the now acts not randomly, but consciously.
This approach helps maintain control over the situation and not succumb to inner chaos.
Why We Are Drawn to Adventures
Impulsive actions often provide a quick sense of freedom and temporarily reduce tension. However, this may stem from a desire to avoid anxiety, fear, or uncertainty.
As a result, a person does not resolve internal issues but merely postpones them, creating new complications.
How to Learn to Live in the Present
The path to mindfulness begins with something simple—attention to oneself. It is important to notice one’s feelings, understand the reasons behind one’s decisions, and ask oneself questions about what is happening internally.
Concentration practices, such as observing one’s breath or mindful everyday actions, help reduce anxiety levels and restore a sense of control.
Mindfulness as the Foundation of Stability
According to Natalia Garina, true presence in life is not about taking risks for emotions, but about responsibility and self-understanding.
It is this approach that allows one to maintain inner stability and feel grounded even in uncertain conditions.
