Tea with Lemon: Benefit or Illusion? Experts Explain 0 14

What Happens to Vitamin C

Vitamin C, which is abundant in lemon, is extremely sensitive to high temperatures. When it comes into contact with hot liquid, it quickly breaks down and loses its beneficial properties.

As specialists explain, adding lemon to boiling water leaves almost no vitamins in the drink — only the taste and aroma of citrus remain.

That is why lemon is not added to hot dishes: when heated, its value in terms of benefits sharply decreases.

When Tea with Lemon Really Works

If you want to get the maximum benefit, it is important to wait until the tea cools down a bit. A warm, rather than hot, drink allows for more vitamin C to be preserved.

Otherwise, tea with lemon turns into a pleasant flavor ritual rather than a source of beneficial substances.

When Tea Can Be Harmful

Despite its popularity, tea is not suitable for everyone and is not always safe when consumed excessively.

• Individual intolerance. This is rare but possible.

• Increased eye pressure. Strong black tea can worsen the condition.

• Dehydration. The drink has a diuretic effect, especially with milk, so it is important to drink additional water.

Impact on Sleep and the Body

Black and green tea contain caffeine and tannins, which stimulate the nervous system. Therefore:

• it is not recommended to drink tea before bedtime,

• people with insomnia should be especially cautious.

In addition, regular consumption of strong tea can:

• affect the color of tooth enamel,

• contribute to the leaching of fluoride with excessive strength of the drink.

Tea with lemon is not useless, but it is also not as effective as commonly believed. If lemon is added to boiling water, vitamin C breaks down, and the drink loses its main "healthy" value.

To gain benefits, it is important to consider the temperature — or simply perceive such tea as a tasty habit rather than a source of vitamins.