The sensation of a strong or rapid heartbeat is familiar to many. In most cases, it is a natural response of the body to stress or physical exertion; however, sometimes tachycardia can signal health problems.
What is Considered Normal
Increased heart rate, or tachycardia, is a condition in which the heart rate exceeds normal levels. A person may feel their heart "pounding in their throat," and the pulsation may resonate in their head or ears.
In a healthy adult, the resting pulse rate is typically between 60 and 90 beats per minute. These values can vary depending on age, fitness level, and time of day. For example, athletes often have a lower pulse, while children have a significantly higher one. Factors such as caffeine, smoking, and emotional state also affect heart rate.
How Pulse is Assessed
Doctors pay attention not only to the frequency but also to other characteristics of the pulse: its rhythm, fullness, and tension. Rhythm disturbances or weak fullness may indicate potential problems with the cardiovascular system.
When Increased Pulse is Normal
A temporary increase in pulse is most often related to physiological causes — physical exertion, stress, or strong emotions. In such cases, the condition usually normalizes on its own after the provoking factor is removed.
When to See a Doctor
If tachycardia occurs at rest or is accompanied by additional symptoms — chest pain, dizziness, weakness, or heart palpitations — it may indicate underlying health issues.
Possible causes include ischemic heart disease, hypertension, myocarditis, as well as thyroid dysfunctions, including hyperthyroidism.
How to Measure Pulse Correctly
To obtain accurate readings, specialists recommend measuring pulse and blood pressure in a calm state, preferably in the morning. Before the procedure, it is advisable to avoid physical exertion, eating, and smoking. During the measurement, it is important to relax and not talk.
Why It’s Important Not to Ignore Symptoms
Tachycardia is not always dangerous, but it should not be ignored. If an increased pulse occurs without an obvious reason, recurs regularly, or is accompanied by alarming symptoms, it is necessary to see a doctor. Timely diagnosis helps identify disorders at an early stage and reduce the risk of complications.
