Turkish researchers reported that gardening activities can improve the emotional well-being of elderly people and reduce the severity of depressive symptoms. This is reported by Public Health Nursing.
The study involved 46 residents of a nursing home. Volunteers were divided into two groups: participants in the first group cared for plants once a week for three months, while the second group lived in a usual routine without new activities. Psychological indicators were assessed before the program began and after its completion using a depression scale for the elderly and the PERMA index.
The analysis demonstrated significant differences: those who engaged in gardening experienced a decrease in depression levels and an increase in subjective well-being. Compared to the control group, the effect was pronounced and statistically confirmed.
The authors concluded that even regular work with plants once a week can positively affect the mental state of older adults. They believe that implementing such programs in long-term care facilities could become an accessible measure to support mental health.
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