Chronic headaches and allergies may not arise from a cold but from invisible microbes and allergens in the home. Studies show that dangerous bacteria, including salmonella and E. coli, accumulate on common household items.
Kitchen Sink
According to the National Sanitation Foundation (NSF), 45% of kitchen sinks contain coliform bacteria, which include dangerous pathogens such as salmonella and E. coli. The sink should be disinfected once or twice a week.
Heating and Ventilation System
The air in the home is directly dependent on the condition of heating and ventilation systems. Dust, mold, chemical residues, and pet dander can accumulate in filters, causing asthma, allergies, and headaches. Regular filter replacement and system maintenance reduce the risk of air contamination.
Blinds and Curtains
Fabrics collect dust, pet hair, and microbes. It is recommended to clean them weekly or every two weeks using a vacuum cleaner on the lowest setting, moving from top to bottom along the folds. A furniture attachment or brush helps avoid fabric damage and remove allergens.
Mattress
A mattress accumulates skin cells, sweat, dust mites, and bacteria. To reduce allergy risk, it is recommended to vacuum the mattress weekly, wash the mattress cover and protector at temperatures above 60 °C, and use the hot setting on the dryer.
Regular cleaning of these areas helps reduce the risk of allergies, headaches, and improves air quality in the home.
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