Zen Buddhist monk Shenme Masuno shares four principles that help reduce stress, stop complicating life, and maintain inner peace.
Often, we create difficulties for ourselves by getting caught up in unnecessary worries, doubts, and attempts to control everything around us. The author of the book How to Let Things Go, Shenme Masuno, recommends focusing on simple yet effective habits that can improve the quality of life.
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Think positively even in difficult moments Masuno emphasizes that constant worrying does not help solve problems. By directing energy towards finding solutions rather than regrets, a person maintains clarity of mind and reduces anxiety.
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Trust your own decisions Listening to advice is helpful, but the main thing is to consider your own desires, needs, and limits. This helps avoid doubts and remain the main actor in your own life.
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Don’t get stuck in the past Past victories and defeats are already over, and constantly looking back hinders the ability to notice new opportunities. Masuno advises focusing on the present and moving forward calmly and with dignity.
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Know when to step back Not every struggle is worth the energy. Sometimes it is wiser to let go of conflict or resentment and direct energy towards self-development and personal growth. This helps maintain inner balance and reduce stress.
Following these four principles helps people approach everyday life consciously, reduce anxiety, and find harmony with themselves and the surrounding world. Simple steps like positive thinking, trusting oneself, letting go of the past, and choosing battles that truly matter make life easier and calmer.
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