The excess of cosmetics, active ingredients, and complex care schemes increasingly leads to irritations and unstable skin conditions. Dermatologist Valeria Pocherina explained how conscious minimalism in care helps restore skin balance and why a simple routine is often more effective than multi-step beauty rituals.
Beauty Minimalism and Skin Health: Dermatologist Valeria Pocherina on Why Fewer Products Can Be Better
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What is Meant by “Conscious Care” Today?
Conscious care is the use of an optimal number of products with a clear understanding of their purpose. According to Valeria Pocherina, it is important to ask oneself what specific task each product addresses and whether it is truly needed by the skin at that moment. The expert notes that many people shape their skincare routines under the influence of trends, without considering the actual condition of their skin and lifestyle, which reduces the effectiveness of cosmetics.
Why Can Excessive Cosmetics Worsen Skin Condition?
The dermatologist explains that an excess of products can cause a conflict between active components. Layering acids, retinoids, and vitamin C without a system can disrupt the hydrolipid barrier, provoke irritations, breakouts, and increased sensitivity. As a result, the skin is constantly in a state of stress and does not have time to recover.
How to Determine the Real Needs of Your Skin?
According to the specialist, the needs of the skin change under the influence of climate, season, stress levels, nutrition, sleep, and hormonal background. Therefore, it is important to consider not only the skin type but also its current condition. For example, oily skin can be dehydrated, while dry skin can be reactive. Conscious care begins with observing the sensations and reactions of the skin, rather than following universal schemes.
What Mistakes Are Most Commonly Made in Daily Care?
Among the most common mistakes, Valeria Pocherina mentions ignoring SPF, aggressive cleansing, over-drying the skin, and incorrect texture selection. Oily skin is often feared to be moisturized, while dry skin is cleansed too intensely. Additionally, many do not change their skincare routine according to the season, which over time leads to an imbalance in the skin.
Can Minimalist Care Be More Effective Than Multi-Step Routines?
The expert asserts that in most cases, minimalism provides a more stable result. The effectiveness of skincare is determined by logic and regularity, not by the number of steps. With fewer products, the skin finds it easier to adapt, and the individual can track reactions and understand which products truly work.
How Does the Number of Active Ingredients Affect the Skin?
According to the dermatologist, the concentration and combination of actives are more important than the length of the ingredient list. A long list of ingredients does not guarantee effectiveness, while concise but well-balanced formulas can yield pronounced results. Often, the skin needs only one or two well-chosen active components.
Why is Regularity More Important Than Variety of Products?
Skincare has a cumulative effect and requires time. Valeria Pocherina emphasizes that constantly changing cosmetics hinders the ability to assess their effects, while a regular and simple routine works significantly more effectively than chaotic experiments with new products.
What Changes Occur When Switching to Simple Care?
With a properly selected minimalist scheme, the skin gradually restores its natural balance. After just one to two weeks, many notice a reduction in redness, a more even texture, and predictable reactions to external factors. As a result, the skin looks healthier and does not require constant masking with decorative cosmetics.
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