Danger Signal: Why Morning Nausea Should Not Be Ignored 0 10

Nausea upon waking may seem trivial to many, easily dismissed as fatigue or poor sleep. However, the body rarely sends signals without reason. Regular and severe morning nausea can be a sign that certain systems are not functioning as they should. Ignoring this symptom can sometimes lead to worsening health and the development of more serious problems.

What Are the Main Causes of Morning Nausea

Nausea does not occur without reason; it is the body's reaction to internal imbalance or irritation.

Gastrointestinal Disorders. Gastritis, increased acidity, reflux, or gallbladder issues often manifest in the morning. Overnight, the stomach remains empty, and gastric juice can irritate the mucosa. Symptoms include heaviness in the abdomen, heartburn, bitterness in the mouth, and belching.

Dehydration. If little water is consumed in the evening or the body has lost a lot of fluids, nausea and dizziness may occur in the morning. The blood becomes thicker, and metabolic processes slow down. This causes dry mouth, weakness, and headaches.

Stress and Overwork. Psycho-emotional state directly affects digestion and the nervous system. Anxiety, chronic tension, and lack of sleep can cause nausea even before the first meal. This leads to internal tension, rapid heartbeat, and the sensation of a "lump" in the throat.

Sharp Fluctuations in Blood Sugar Levels. If dinner was too light or, conversely, very heavy, hypoglycemia— a sharp drop in glucose levels— may occur in the morning. This can cause trembling hands, cold sweat, weakness, and nausea.

Hormonal Changes. Fluctuations in hormonal levels can affect well-being, particularly causing nausea. This may be related to the functioning of the thyroid gland, adrenal glands, or changes in a woman's body.

When Morning Nausea Should Not Be Ignored

Attention should be paid if:

• nausea occurs every day;

• vomiting occurs;

• there is pain in the abdomen or chest;

• appetite sharply decreases;

• there is a sudden weight loss;

• dizziness or darkening of vision occurs.

In such cases, the body is literally asking for help.

What Can Be Done Independently If Feeling Nauseous in the Morning

If the nausea is not severe and occurs occasionally, one should:

• start the morning with a glass of warm water;

• not skip breakfast;

• avoid heavy and fatty foods in the evening;

• sleep for at least 7-8 hours;

• reduce stress levels;

• drink enough water throughout the day.