Every traveler packs items in their carry-on that will make the flight more comfortable: some take a book, others earplugs and a sleep mask. However, those who travel frequently know one unusual life hack: a tennis ball is worth having in your carry-on.
How a Ball Helps on the Go
A tennis ball is lightweight and compact — it easily fits as a self-massage tool. Prolonged sitting in the same position during a flight often causes stiffness and muscle tension, especially in the hips, shoulders, and legs. Simply rolling the ball under these body parts helps improve circulation, relieve tension, and feel more comfortable.
Experienced travelers also share that the ball can be used not only on the plane. In a hotel room, you can place the ball inside a towel and, rolling it up, use it for massage in different areas of the body.
Some people even place the ball under their back or lower back during long trips to reduce muscle tension and increase seating comfort. One social media user noted that the ball helps him with back pain when he is driving for long periods.
Tips for Use
A tennis ball can be used as a mini roller right in the airplane seat: gently roll it under your buttocks, along your back, or down your legs to warm up the muscles and stimulate blood flow. Similar techniques are recommended by sports specialists, who suggest gentle circular movements to alleviate discomfort from prolonged sitting.
Why It Works
The human body is not designed for prolonged sitting, and sitting at altitude in the confined space of an airplane increases static load on the muscles and joints. Simply using a tennis ball acts like a light massager: it helps stimulate blood flow and reduce muscle stiffness, making the flight less tiring and allowing you to feel better after landing.
What Not to Bring
Some travelers believe that a comfortable neck pillow can make the flight more enjoyable. However, medical professionals note that such accessories can lead to improper spinal alignment and even provoke headaches, numbness in the limbs, or back pain. Therefore, it is better to choose proven methods of caring for the body rather than relying on trendy or advertised products.
Additionally, it is advisable to avoid tight shoes and overly snug clothing while traveling: they can impair circulation, especially during long flights, and cause swelling or discomfort.
