It turns out that to strengthen the bond with a loved one, it is enough to take just one unusual step. Let’s find out what will bring variety to the relationship.
In a relationship with a partner, it is extremely important to find a compromise. All issues can be discussed and a solution can be found that suits both: what to cook for dinner, where to spend the weekend, who washes the dishes in the evening. But there is one question that remains a stumbling block for many couples.
It concerns the sides of the bed that partners choose for themselves.
Disputes about this are especially relevant for people who have recently entered a relationship and have not yet fully settled into their routine. Why is it so difficult to give up one’s side of the bed? It’s simple: people get used to their position on the mattress long before they meet their love.
It can be hard to justify one’s preferences. If that’s the case, sleep specialist Shelby Harris can help find a basis for choosing the right or left side. He says that a person’s decision is usually influenced by many factors, including the bed's placement in the room.
People get used to sleeping in a certain position and on one specific side of the mattress, so changes can be very painful. For those particularly sensitive to external influences, switching to the other side can disrupt the sleep process or lead to insomnia.
However, there are also several advantages to the decision to switch sides on which partners usually sleep. Relationship expert Courtney Hurin advises periodically making adjustments to the usual routine to diversify intimate life. Strangely enough, many feel special and important to their partner if they agree to switch sides for sleep.
If a relationship has lasted a long time and both feel that the spark is beginning to fade, it’s time to take the plunge and simply switch sides. Who knows what “innovations” may follow such a bold step?
The specialist recommends experimenting and agreeing to switch sides every two weeks—not too often, but enough to look at the relationship from a different angle. A healthy sense of adventure won’t hurt anyone.
Of course, due to the individuality of each body, some people may encounter sleep problems. The only way to find out how the changes will affect sleep quality is through practice. On the other hand, periodic changes in position are beneficial.
The experience of switching is a personal matter for each couple. The only person to consult about this is the partner. It’s important not to stop discussing all issues that concern both. Sharing feelings can sometimes be more effective than a trip to a psychologist.
If people decide to make changes, it’s important to remember the existence of an adaptation process. Temporary difficulties in the first few days should be endured for the sake of positive long-term changes.
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