Reboot Your Nervous System in 15 Minutes: Three Simple Practices 0 11

Why It’s Important to Calm the Nervous System

"The sympathetic part of the nervous system is our internal 'gas', while the parasympathetic is the 'brake'. With constant overload, the sympathetic system does not turn off, creating tension," explains Irina Kotova, a Hatha yoga instructor and yoga therapist.

Top 3 Sound Healing Practices for Quick Recovery

1. Playlist of Joy
   Create a personal playlist with music that lifts your spirits. While listening, you can apply the technique of 'spontaneous dance' — this helps to experience and release emotions through the body.

2. Healing with Your Own Voice
   Record new affirmations or statements for your specific situation. Regular listening helps to rewrite mental programs and reduce stress levels.

3. Singing
   Activates the vagus nerve, reducing the activity of the sympathetic system. Mantras are especially effective: the vibrations of the vocal cords massage the nerve and signal the body that it is safe, helping it to relax.

Conclusion

Emotional detox is daily hygiene for the soul. 15 minutes of sound practices help restore calm, joy, and inner strength. Create your playlist of joy and allow the vibrations to heal you.