It is no secret that alcohol is harmful to health. Even if you only drink one glass of wine a day with dinner. But how does this process affect the body?
Some studies suggest that consuming wine may improve brain function and prevent certain cardiovascular diseases, type II diabetes, and even cavities. Yes, but only if wine is not consumed excessively.
And we regret to say this, but one glass of wine a day is not recommended by health authorities. It negatively affects sleep quality, increases the risk of migraines and gastric reflux.
Daily wine consumption is also harmful to your figure and can lead to unwanted weight gain. On average, the nutritional value of a glass of wine ranges between 150 and 200 calories and varies among red, white, and rosé wines, considering that the higher the alcohol content, the more calories it contains.
