Submerging the face in icy water has become a popular beauty trend again. The promise is simple — to instantly reduce puffiness, make the skin smooth, and restore its fresh appearance. But does this method really work, or does the effect disappear as quickly as the cold?
What is an Ice Bath for the Face and How to Do It
The method is not new: actresses and models from past decades used ice washing before shoots and performances. To replicate the procedure at home, simply:
- Pour cold water into a bowl and add a few ice cubes.
- Cleanse the skin and tie back your hair.
- Submerge your face for 10–15 seconds.
- Take a short break and repeat 2–3 times.
After the procedure, pat your skin dry with a soft towel and apply a moisturizer or serum. The optimal frequency is 2–3 times a week.
How Cold Works
When in contact with cold, blood vessels constrict sharply, reducing puffiness and making the skin smoother. Then, as the face warms up, circulation increases, resulting in a natural glow.
The effect is generally short-lived and lasts for several hours, providing the skin with a light tone and freshness.
When to Avoid the Procedure
Cold washing is not recommended for:
- couperose and rosacea;
- eczema;
- increased skin sensitivity;
- tendency to redness.
In such cases, low temperatures can cause irritation or worsen the skin condition.
Real Benefits of an Ice Bath
With a sensible approach, the procedure helps to:
- reduce puffiness and dark circles;
- temporarily tighten pores;
- decrease redness;
- enhance skin tone;
- improve microcirculation;
- provide a feeling of freshness and relaxation.
An ice bath is not an anti-aging remedy, but it can become a pleasant morning ritual that gives the skin a lively and healthy appearance.
source: news.hochu
