Although honey has many beneficial properties, some people should consume it cautiously or avoid it. For example, everyone knows that honey should not be given to children under one year old or diabetics, but who else should be more careful?
Honey is rich in vitamins, minerals, and antioxidants. It provides energy, improves sleep, lowers harmful cholesterol levels, soothes sore throats, heals wounds, and strengthens skin and hair health.
However, sometimes it should be limited or avoided due to health risks. Here’s who should be more cautious when consuming honey.
Diabetes
According to the National Nutrient Database of the U.S. Department of Agriculture, a tablespoon of honey (21 grams) contains 64 calories and 17.3 grams of fructose and glucose, but it has no fiber, fats, or proteins. For individuals with diabetes, consuming such a product can disrupt blood sugar balance.
The sugar content in honey can vary depending on the nectar source, and those with diabetes should consult a doctor in advance to minimize the risk of blood sugar spikes or complications.
Allergy
In cases of pollen allergy, propolis allergy, or severe reactions to bee stings, honey can trigger an allergic reaction. The immune system may release histamine, causing symptoms ranging from mild, such as itching, hives, swelling of the lips, tongue, or face, to severe, such as difficulty breathing or anaphylactic shock.
For safety, it is advisable to try a small amount of honey and observe the body's reaction. In cases of serious allergies, it should be avoided, and the ingredient lists of other products should be read carefully to ensure it is not included.
Low Blood Pressure
Honey is high in potassium, which dilates blood vessels and moderately lowers blood pressure. In cases of hypotension and when taking antihypertensive medications, honey should be consumed cautiously.
Irritable Bowel Syndrome
The high fructose content in honey can have a laxative effect and stimulate bowel movements.
For individuals with IBS, actively consuming honey may exacerbate bloating, diarrhea, and general discomfort.
Liver Diseases
The liver is involved in sugar metabolism, and honey contains a lot of sugar. Excessive consumption can strain the liver, especially in individuals with pre-existing conditions.
Active consumption of sweets can lead to fat accumulation in the liver, creating a risk for non-alcoholic fatty liver disease.
Obesity
Although honey is recognized as a healthy alternative to refined sugar, it contains a lot of glucose and calories. Therefore, actively consuming honey can increase weight and disrupt diets.
Additionally, its natural sweetness may stimulate appetite, leading to overeating. Those monitoring their weight should keep an eye on honey consumption and limit it.
Postoperative Period
Honey can slow blood clotting, so those who have undergone surgery should consult a doctor in advance.
Medication Intake
Raw honey may interact with certain medications, including blood thinners, epilepsy medications, drugs containing phenytoin, antibiotics, cardiovascular drugs, and those that lower blood sugar levels.
This can reduce the effectiveness of medications or increase the risk of side effects. Those taking prescription medications should consult a doctor in advance.
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