Healthy Nighttime Foods: What You Can Eat Without Gaining Weight 0 4

Is It Okay to Eat at Night

Everyone has heard the phrase "You can't eat after six," but in reality, this is a myth. Scientists have proven that eating before bed, just like breakfast, positively affects the body's condition, making it healthier and stronger.

There is a rule: in the second half of the day, it is better to consume proteins and fiber. They help restore muscle and normalize the functioning of the gastrointestinal tract, which is especially important for people who engage in sports. The last meal should occur at least 2 hours before sleep.

What You Can Eat at Night

Protein foods are the leaders of evening meals; they do not provoke weight gain:

• Yogurt or kefir: a source of protein, strengthens muscles, helps reduce weight. Kefir contains probiotics that positively affect intestinal microflora.
• Poultry: chicken and turkey are easily digestible, providing the body with "dietary" protein. Boiled pieces or steamed/grilled steaks are suitable.
• Cottage cheese: contains "slow" proteins that are digested slowly, promoting muscle recovery, burning fat, and ensuring good sleep.

Fruits and Vegetables at Night

• Bananas: contain tryptophan, which calms the nervous system and reduces cravings for sweets.
• Apples: a source of fiber and virtually free of sugar and fats.

A light salad of greens and vegetables with cottage cheese or young cheese makes for an excellent dinner: use spinach, cucumbers, parsley, cilantro, and peppers — your body will say "thank you."

What Not to Eat at Night

By evening, the gastrointestinal tract works more slowly, so it is best to avoid heavy and stimulating foods:

• Sausages and smoked meats
• Red meat
• Spicy sauces, horseradish, mustard
• Rice and other quick carbohydrates
• Pickles and pickled vegetables
• Fast food
• Buns and pastries
• Legumes (lentils, beans, peas)
• Chocolate
• Dried fruits
• Nuts

It is also advisable to exclude alcohol and caffeinated drinks, which stimulate the nervous system and interfere with falling asleep.

Source: dietology.pro