The expert explained what to pay attention to in order to notice the signs of overwork in time and protect health.
What is Nervous Exhaustion
According to therapist Larisa Alexeeva, nervous exhaustion manifests not only mentally but also physically. A person becomes less energetic, feels constant fatigue, and a sense of being broken.
Nervous exhaustion is a state when the body and psyche are at their limit, and timely recognition of symptoms helps avoid more serious health problems.
Main Symptoms of Nervous Exhaustion
Larisa Alexeeva highlights several characteristic signs to pay attention to:
- Loss of appetite or, conversely, overeating
- General weakness, feeling broken
- Apathy and loss of interest in usual activities
- Insomnia or sleep disturbances
- Difficulty breathing
- Increased sweating
- Headaches and dizziness
In some cases, nervous exhaustion can lead to the development of cardiovascular diseases and may even be accompanied by vomiting urges and tremors.
How to Alleviate the Condition
The specialist recommends several ways to help the body recover and reduce the burden on the nervous system:
-
Full Rest
Spend time sleeping and recovering your strength. Sometimes, quality rest is enough to reduce the level of fatigue. -
Proper Nutrition
Pay attention to your diet: include more vegetables, fruits, protein, and avoid excessive amounts of sugar and fast food. -
Physical Activity
Light exercises, walks in the fresh air, or yoga help improve overall well-being and reduce stress. -
Change of Activity or Vacation
Sometimes stress is related to professional workload. Changing the field of activity or simply taking a break away from work can significantly improve the condition.
When to See a Doctor
Any prolonged or worsening symptoms of nervous exhaustion are a reason to consult a specialist. A doctor can help identify accompanying problems, provide recommendations for restoring mental and physical health, and prescribe treatment if necessary.
Source: attention.plus
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