After eating, it is important to give the body time to digest food. Some habits, even those that are common and seem harmless, can negatively affect digestion and overall well-being.
1. Sleep Right after a hearty lunch, sleep slows down digestion, making the process of nutrient absorption longer and more complicated.
2. Smoking One cigarette after a meal has a greater negative impact on the body than a cigarette smoked at another time of the day, affecting metabolism and lung health.
3. Bath A hot bath or shower after eating interferes with digestion: blood moves away from the stomach to the skin. It is better to wait two to three hours or take a cool shower.
4. Fruits Eating fruits immediately after a meal can cause stomach upset. Ideally, they should be consumed two hours before or after the main meal for better nutrient absorption.
5. Tea and Coffee Hot drinks can reduce the concentration of gastric juice and hinder the absorption of certain vitamins and minerals. Wait a little while before having tea or coffee.
