A regular healthy breakfast helps normalize weight, improve digestion, and strengthen the body. Prepared in advance, it also detoxifies and supports skin health.
Ingredients for One Serving Breakfast:
- 2 tbsp oats
- 300 ml fat-free yogurt
- 3 dried plums
- 1/3 tsp cocoa powder
- 1 tsp finely ground flaxseed
Preparation:
- In the evening: Pour 100 ml of boiling water over the dried plums, cover with a lid, and let sit for 10 minutes.
- In a bowl, mix the oats, cocoa, and flaxseed, then pour in the yogurt.
- Drain the water from the dried plums, cool them, chop into small pieces, and add to the oat mixture.
- Cover with a lid and place in the refrigerator.
- In the morning, take it out 30 minutes before eating — breakfast is ready to eat.
Daily consumption of this breakfast helps to regulate metabolism, improves well-being, and contributes to gradual weight loss.
