Just a couple of decades ago, a bronzed skin tone was the height of the season, a symbol of success and a well-spent vacation. Now the trend is actively returning to the runways and everyday life.
Nevertheless, the attitude towards tanning has changed radically. Dermatologists around the world are sounding the alarm, as modern fashion is primarily a fashion for health. So how can one achieve a beautiful skin tone without harming their body? Let's figure it out, relying on the opinions of authoritative experts in dermatology.
Is Tanning Harmful?
The main message conveyed by organizations such as the World Health Organization (WHO) and the American Academy of Dermatology (AAD) is unequivocal: there is no such thing as a safe tan.
Ultraviolet radiation from both the sun and tanning beds is a proven carcinogen for humans. Tanning is primarily a protective reaction of the skin to damage to its DNA by UV rays. Every time you tan, you accelerate skin aging, leading to faster appearance of wrinkles and age spots. And, most importantly, you significantly increase the risk of developing melanoma and other types of skin cancer. So the safest skin color is your natural color.
What to Do If You Want a Golden Hue?
Fortunately, in the 21st century, achieving the desired effect can be done in much gentler ways. Here are some expert recommendations on how to do this.
1. Safe Sun: Not Tanning, but Protection
If you still plan to spend time in the sun, you need to do it wisely. The AAD provides the following universal tips:
Use a broad-spectrum sunscreen — SPF 30+ and higher. "Broad spectrum" means that the cream protects against both types of rays: UVA, which cause aging, and UVB, which lead to burns. Apply it 15 minutes before going outside and reapply every 2 hours, as well as after swimming or heavy sweating.
Seek shade. Especially between 10 AM and 4 PM, when the sun is most active.
Wear protective clothing. This can include lightweight pants, long skirts, and long-sleeve shirts. Don't forget a wide-brimmed hat and sunglasses.
The goal of these measures is to prevent skin damage. You may get a light tint, but it will be minimal and a less dangerous dose of exposure.
2. The Modern Fashionista's Best Friend — Self-Tanner
This is, according to dermatologists, the only truly safe way to achieve a tanned look. Modern self-tanning products have come a long way from their predecessors, which left orange streaks.
How does it work? The active ingredient (dihydroxyacetone, DHA) reacts with amino acids in the upper layer of the skin, creating a temporary tanning effect. This process does not affect deeper layers and does not damage DNA.
Usage tips: For an even tone, the skin should be well-moisturized and exfoliated beforehand. Apply the product in circular motions without applying too much pressure. Don't forget the areas between your fingers, elbows, and knees.
What to choose? The forms of products are diverse: lotions, mousses, sprays, wipes. See which format is more convenient for you to apply.
3. Bronzers and Tinted Moisturizers
Another instant solution for those who want to look refreshed here and now. Quality bronzers, loose powders, and tinted foundations with warm undertones work wonders. They do not change your skin color, but merely temporarily color its surface, washing off in the evening with water and a cleansing product.
What’s the Conclusion?
Today, being stylish means being conscious and taking care of oneself. The safest choice is to love your natural skin and protect it from the sun. However, if you still want to achieve a golden hue — use quality self-tanning products, as this is currently the most popular and expert-approved method. And for a quick option for the evening or photos, a skillfully applied bronzer will do.
By choosing safe alternatives, you are not just following a trend; you are investing in your long-term health and beauty. In a couple of decades, your skin will thank you.
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