Life crises occur in both men and women, but their perception differs. A psychotherapist explains how to view crisis periods as experiences and use them for personal growth.
Puberty Crisis
During adolescence, the risk of emotional difficulties increases. The desire to get a tattoo or piercing may be related to an attempt to numb inner pain. This is a time of transition into adulthood: it seems that the adult world rejects you, while the childhood world is no longer yours. The body changes, first crushes occur, and emotional experiences arise.
How to Support: A teenager needs attentive and gentle support. "Not all teenagers trust their parents, and it can be difficult to find common ground with them," says Veronika Stepanova. It is important to avoid an ultimatum tone, emphasize the value of the daughter and her strengths, and remind her of growing up and attractiveness.
Thirty-Year Crisis
A woman begins to notice changes in her appearance, the loss of youthful charm, and faces questions about the meaning of life: "What is it all for? Why am I living?" Even a young woman can feel the weight of the years lived.
Advice: Treat changes with care, take care of health, and see internal transformation as experience. "Experiencing inner conflict can be productive if you treat yourself with attention," notes Stepanova. One should not succumb to the pressure of social stereotypes and rush into family life, as this can lead to inner dissatisfaction.
Forty-Year Crisis
Forty is often perceived as the midpoint of life. A woman takes stock and compares herself to others: "A friend has had three children, and I have none," "A classmate has become a director, and I am a manager."
How to Cope: Honestly assess your desires. "If you haven't attempted to change your situation yet, it means you are comfortable in the life you have created," says the psychotherapist. It is important to take care of health, maintain fitness, and prepare for hormonal changes.
Fifty-Year Crisis
Menopause is accompanied by mood swings and physical changes. A woman may feel that she has missed opportunities, devoted too much to others, and new aspirations for self-realization or relationships emerge.
How to Cope: Understand that many experiences are related to hormonal changes. "It is necessary to take care of health, accept your age, and enjoy feelings," advises Stepanova. Accepting age opens up new opportunities in the emotional sphere.
Seventy-Year Crisis
After menopause, a period of relative psychological comfort begins. However, by seventy, there may be fears of dependence and frailty.
Advice: Do not manipulate children and grandchildren through illness. "Communication will be fulfilling if you step out of the victim role and build relationships as with an interesting and close person," explains the expert. Maintain hobbies and find new activities that bring joy.
Source: Pomada.cc
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